book · Matthew McKay et al. · 2003
When Anger Hurts: Quieting the Storm Within (2nd edition)
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Updated and expanded version of a best-selling anger self-help book. Lots of great insights into various causes of anger and effective techniques for reducing anger and angry outbursts in one’s daily life. Many people have found this to be a truly life-changing book.
You don’t have to carry it alone
Support, when you’re ready.
Find a support group, explore common questions, or connect with someone who can help.