book · Mary Beth Williams and Soili Poijula · 2002
The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
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A very practical self-help book, with many great techniques for managing not only symptoms and problems associated with PTSD but also ‘Complex PTSD,’ which may result from extreme and long-term childhood trauma including sexual, physical and emotional abuse by parents or other caregivers.
You don’t have to carry it alone
Support, when you’re ready.
Find a support group, explore common questions, or connect with someone who can help.