Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems

This self-help book is based on Acceptance and Commitment Therapy, which uses mindfulness and acceptance of symptoms and suffering (rather than struggling against them in self-defeating ways) to overcome the effects of trauma, but also has powerful methods for focusing upon, clarifying and increasing your commitment to what you truly value in life.