by Terrence Real, 1998
This ground-breaking book sheds light on the origins of male depression (including abusive experiences in childhood), how it’s a much more common problem than most realize, and how our culture continues to cover it up and prevent men from understanding themselves and healing.
by David Burns, 1999
One of the best-selling self-help books ever, full of helpful insights and useful methods for dealing with depression and what can cause and maintain it. It’s a very practical book grounded in ‘cognitive-behavioral’ therapy models and interventions. While it doesn’t do justice to the true complexity of depression, including in men with histories of child abuse, it has lots of helpful information and techniques.
by Mark Williams and colleagues, 2007
Written by the developers of Mindfulness-Based Cognitive Therapy for Depression, this self-help book clearly explains what mindfulness is and how mindfulness meditation practices, which anyone can learn to use, can bring freedom from depression. Includes CD narrated by Jon Kabat-Zinn.
by John McQuaid, Paula Carmona, and Zindel Segal, 2004
As indicated by its title, gives equal weight to both cognitive-behavioral and mindfulness approaches. It has many very helpful exercises and techniques for applying methods from each approach in daily life.
Your Feedback Matters
Give us your feedback
If you have questions or need help, we have 24/7 Online Support.
We offer several resources, including guidance about how to select an appropriate therapist or consultant, in Get Help and through the Online SupportLine, which we hope will be useful to you in finding effective treatment, getting personalized recommendations for services or to discuss personal issues.
Because 1in6 does not provide direct service to individuals, we are unable to offer that kind of exchange through our feedback response below.