The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

by Mary Beth Williams and Soili Poijula, 2002

A very practical self-help book, with many great techniques for managing not only symptoms and problems associated with PTSD but also 'Complex PTSD,' which may result from extreme and long-term childhood trauma including sexual, physical and emotional abuse by parents or other caregivers.

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